Women's Menopause Workshop

Women's Menopause Workshop

Welcome to our Women's Menopause Workshop, designed to empower women through the transition of menopause. This workshop provides insights into menopause symptoms like hot flashes, mood swings, and sleep disturbances, and offers strategies for effective management.

We will explore natural and holistic methods, including yoga for physical and mental well-being, sound healing to reduce stress, and aromatherapy with essential oils for symptom relief. Participants will learn breathwork techniques for emotional regulation and meditation practices for mindfulness and self-acceptance.

Join us in this supportive women's circle and embark on your personal wellness journey!