Introduction to Inner Engineering

Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic process. This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

In this 1-hr free introductory session, I will be explaining some of the benefits and my personal experience by attending Inner Engineering. I will also touch on what other exciting programs lay up by Isha Foundation.Although this is a free introductory session, to ensure your commitment and coverage of some of the administration, we would suggest a kind donation of SG$10.00/ pax. You may PayNow to Laya Studio UEN: 53455679E to secure a spot,OR make the donation on actual day. Only limited mats are available, grab yours before it's gone!

See you at the mat!

Namaskaram